Whole 30, Day 7 – Super snacks & Sockeye salmon

Hi again,

I thought I’d share a snap of what’s become our go-to snack for a crunch craving: toasted hemp seeds… Ingredients: Organic Toasted Hemp Seeds, Himalayan Sea Salt. Pretty pure. Of course the omega 3 to omega 6 ratio isn’t ideal (so enjoy in moderation), but hemp IS high in amino acids, fibre and EFAs. It’s awesome sprinkled on salad or cole slaw, but we just love it right off the spoon.

Another snack we LOVE is kale chips. And so simple to make…just wash and dry your kale, cut off the ribs, rip it into bite size pieces and toss it with olive or coconut oil and sea salt. Most recipes say to bake for 7 – 10 minutes at 350, but we find a lower oven is better…they burn easily! But still, an easy, healthy, delicious green snack!

Finally, I thought I’d share a snap of the wild sockeye salmon we had for dinner. Just a little salt and pepper, a drizzle of lemon and a few minutes per side in some hot coconut oil. Delish! The sauce? Homemade baba ganoush with a dash of lemon and dill – yum!

See you tomorrow with more Whole 30 meals and a check-in on our progress. G’night!


3 comments on “Whole 30, Day 7 – Super snacks & Sockeye salmon

  1. I love the kale chips!! Made (and ate) them today for the first time. They taste great, and are so easy to prepare. It’s hard not to eat them all at once.

    All the best to you guys,

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