Whole 30, day 11. I was scrolling through the Whole30 facebook page reading posts by people at various stages of this challenge and was amazed (and at times, slightly jealous) of the variety of experiences people are having. There are people feeling “fantastic” after just a few days, boasting of high energy levels and good moods. There are people “Woot”- ing and going on about their clear skin and loose jeans. Hmph. If I had the energy, I’d almost want to hate ’em.
Of course I’m kidding. But I am surprised at how friggin’ drained I am, pretty much all day. Dave’s energy level is pretty stable, but mine is in the toilet. Of course, the facebook page is also full of posts by people feeling equally as lousy, struggling with fatigue and headaches, cravings and bloating…we really are all unique. I thought because our diets were pretty stellar before this great adventure, the transition would be fairly seemless. But I have to remind myself that the body is adjusting, the gut is healing, the metabolism is shifting and these things take time – and energy to process.
The posts I’m most impressed with are those about increased awareness, something we’re really noticing too. My draining day ended with car trouble and having to be rescued by my night in a shining pathfinder. And my first inclination as I stepped through the door was “Could I ever use a glass of wine right!” The correlation between emotions and eating is so obvious now. Dave craves crunch during movies out of habit and boredom, or cookies or apple pie because it would taste “fun”. You gotta ask yourself, what are you really feeding – the body or some other need? If I’m really honest, I’ve often fed my boredom, stress and a need for nurturing with “treats” that never really do the trick.
Don’t get me wrong, I’ll never be one to eat only for survival. I enjoy cooking and love eating way too much to ever consider it merely a means to and end. But the deeper we get into this Whole 30 challenge, the more I suspect we’ll come out of it with a new clarity about our food choices and a new take on what true “nourishment” really is.
Time to hit the sheets. Nighty night all!