Whole 30, Day 20 – Shopping & Menu Planning Made Easy!

Produce section of grocery store

It’s Saturday, so that means grocery shopping at our house. Before embarking on this Whole 30 Challenge, we often found ourselves stopping by the grocery store 4 or 5 times per week. Sometimes more. Thanks to some necessary planning head however, we’ve now got it down to one big shop per week, plus a trip to the butcher.

Before we left the house today, I used my white board to create a list of what I want to cook for the next week, looked at what I needed, compared it to what we already had on hand and made my list accordingly. Here’s what it looked like:

Day Item to Make Ingredients I have Ingredients I need
Sunday Stew Beef, venison, onions, garlic, rutabaga, carrots, yams, broth, spices Turnips, parsnips
Salsa Tomatoes, green peppers, onions, apple cider vinegar, tomato paste Jalapeno pepper
Salads Grapefruit, peppers, carrots Lettuce, fennel, peas, cabbage
Egg Casserole Eggs, portobello mushrooms, spinach, turkey sausage, ground turkey
Dressing Apple cider vinegar, walnut oil, Dijon, spices Apples, avocado
Kale chips Olive oil Kale
Monday n/a
Tuesday Chicken fingers Chicken breast, coconut, coconut milk, spices
Cucumber salad Cucumbers, ACV Light olive oil (to make fresh batch of mayo)
Wednesday Sheppard’s pie Carrots, broth, coconut flour, spices Cauliflower, *ground beef, beans, peas
Egg Casserole *ground beef
Thursday n/a
Friday Fish *fish
Saturday n/a

there you go, the last column became our grocery list for today and the table itself goes on the fridge for easy refernce when cooking. Handy, since I rarely follow recipes.

The beef I’ll get at the butcher on Tuesdays (when it’s freshest) and the fish I’ll buy fresh on the way home that night, but otherwise we’ve managed to pare our shopping trips from shopping 4 – 5 times per week, with cooking and cleaning every night, to shopping once a week, cooking 4 and having a full 3 nights out of the kitchen, while still having a fridge full of tasty Whole 30 approved meals whenever we’re hungry. We think it’s brilliant. You can use the framework of our plan. Fill in your favorite dishes and customize  your own menu plan and grocery list.

Do you have time-saving tips to help make eating healthy easier? We’d love to hear them!

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3 comments on “Whole 30, Day 20 – Shopping & Menu Planning Made Easy!

  1. I LOVE grocery shopping! My time saving tips: I make a whole bunch of spaghetti & butternut squash when I have free time (typically weekends) so that I have enough for the whole week because I eat these squash every day! 🙂 As a matter of fact, I just baked some spaghetti squash!

  2. Pingback: Between the bright sun peeks and the rain | move•thrive•unfold

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