Hard to believe, but we’re at Day 30 of the Whole 30 Challenge. Was it challenging? Oh yeah. Rewarding? Absolutely. And honestly, now that it’s over not much will change. We’ll probably turn down a glass of red wine, I’m definitely having a coconut bliss bar and Dave will likely tear into a bag of rice chips, but then really, we’ll be back to Whole 30 eating.
This whole experience was really an introduction to eating primal for us – and we love it. Neither of us have any intention to reverting back to old ways of eating. We’ve learned a lot about our cravings and what they mean. We’ve organized our food shopping and prep to minimize time in the kitchen. We’ve come up with a gaggle on new most-loved recipes and we feel better than ever physically. Will we never indulge again? Of course not. We’re human and we love food. But our attitudes have definitely changed.
I knew this for certain when I moved the stove out the other day to sweep behind it. I’m a bit embarrassed to tell you what I found – a Christmas cookie. And not a home-baked, so good your eyes roll back in your head, to-die-for cookie. Just some store bought processed piece of white flour and sugar junk. It made me realize that while there may be cookies in my future, they won’t be this kind. If I am going to put something in my mouth I know full well won’t support my health and fitness goals, it damn well better be the most delicious, decadent, divine version of whatever it is. It better nourish my soul and my senses if it’s not going to nourish my health. And for me, I think that’s the biggest reward of all, coming to this new place of thinking about my diet.
Now where’s my corkscrew…?